Antares Lifestyle & Wellness Coaching
Providing Direction Through Life's Many Changes
What You Can Expect From Working With A Life Coach
We will start will a discovery call, to identify where you are at and where you want to be
This allows us to set goals and design actionable strategies
I will provide homework – such as reading, journaling, etc.
On-going evaluation of progress as we move through the program
Always providing on-going support!
Once we have completed our session together, we will re-evaluate where
you are at and determine the next steps.
I have created a 3-Pillar Coaching Program, designed to help you take action and hold you accountable on a weekly basis
My Coaching Programs are designs around 3 Pillars;
1. UNCOVER - we look at what is holding you back, where your obstacles
are, fears, what is your self-talk looks like.
2. DISCOVER - we look at all your strengths, what you are truly capable
of. Where you want to go, and I'll give you the tools to get there.
3. RISE - is your final step, this is when you are feeling you are ready to
give it your all, step into the place you want to go with a plan in place.
This is the exciting step, the one we celebrate!