Antares Lifestyle & Wellness Coaching

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What You Can Expect From Working With A Life Coach​

 

• We will start will a discovery call, to identify where you are at and where you want to be

• This allows us to set goals and design actionable strategies

• I will provide homework – such as reading, journaling, etc.

• On-going evaluation of progress as we move through the program 

• Always providing on-going support! 

 

Once we have completed our session together, we will re-evaluate where

you are at and determine the next steps.
 

I have created a 3-Pillar Coaching Program, designed to help you take action and hold you accountable on a weekly basis

 

My Coaching Programs are designs around 3 Pillars;

 

1. Uncover

2. Discover

3. Rise

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1. UNCOVER - we look at what is holding you back, where your obstacles

are, fears, what is your self-talk looks like.

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2. DISCOVER - we look at all your strengths, what you are truly capable

of. Where you want to go, and I'll give you the tools to get there.

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3. RISE - is your final step, this is when you are feeling you are ready to

give it your all, step into the place you want to go with a plan in place.

This is the exciting step, the one we celebrate!

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